As part of my training I have been traveling to Ottawa to compete in the Ottawa Lions Track and Field Club Twilight Series races. These are track meets open to […]

Some say they become inevitable with all the training and various activities that we take part in as athletes. I am speaking of accidents and injuries. Last Sunday I was […]

On Sunday June 16th I participated in something called a Spartan Race. Specifically this was a Spartan “Sprint” event. It was advertised as 5km run with 15 or more obstacles […]

Yes dear readers, I am still alive. My grand plans of writing an entry every week were clearly unceremoniously scuttled. Over the last three weeks I have been trying to […]

This week some of my good friends and fellow skiers were passing through Montreal, leaving Montreal after many years, heading away on summer travels, cooking excellent dinners or any combination […]

I have been asked two questions quite often in the last few weeks. First:  “How do you train for skiing during the summer?”. And the second, posed by fellow skiers:  […]

Dear readers, My apologies for the time that has passed between launching this blog and the first update. With work and training, the reality of the situation is that I […]

Ladies and gentlemen, in today’s post I would like to introduce you to another vital member of my team. Murphy is a 1999 Honda Civic. Over the last three years […]

Last weekend I was able to get together with some friends from university whom I hadn’t seen in some time. My friend Graham invited us to his family’s place in […]