If you begin your journey in Québec City and follow highway 175 northwards for 103 kilometres you will arrive at la Forêt Montmorency. This area of forest was entrusted to […]

Upon returning from Canmore it was time for a rest. The body needs time to recover and prepare for the upcoming training and races. The cover photo for this article […]

I have had a few people contact me lately with concerns about my lack of online  communication – I’d just like to say don’t worry, the less I’m blogging, the […]